Planning & Specification Workflows

Weekly running coaching sessions that analyze training logs against the training plan, with primary focus on running and secondary analysis of cross-training activities. Works with multiple data sources including Strava, other platforms (Garmin, Apple Health, etc.), manual logs, or conversational input. Use when the athlete wants to review their training week, get coaching feedback, analyze how they performed, or check if they're on track with their training plan. Trigger phrases include "review my training", "coach me", "how did I do this week", or any request for training analysis or coaching feedback.

Downloads and syncs training data from Strava using the Strava MCP server. This is ONE option for importing training data - athletes can also use manual logs, other platforms (Garmin, Apple Health), or provide data conversationally. Use this skill specifically when the athlete wants to sync from Strava or when the running-coach indicates Strava as the chosen data source. Stores activities in the training-log folder as markdown summaries, including lap details for workout runs.

Generate a comprehensive HTML training dashboard showing progress toward half marathon training goals. Outputs a single self-contained HTML file with retro styling, ASCII charts, weekly mileage tracking, session completion rates, pace adherence, phase progress, and coaching commentary. Use when the athlete wants to see their training progress, check if they're on track, view their training statistics, or get an overview of their plan progress. Trigger phrases include "show my dashboard", "training progress", "how am I doing", "show my stats", or any request for a training overview.

Create personalized training plans for 5K, 10K, Half Marathon, and Marathon races. Use when the user requests a training plan for any of these distances, wants to prepare for a race, or asks for a structured running program. This skill generates comprehensive markdown training plans that include race goals, training paces, phased progression, and week-by-week workout schedules.