AI Agent Workflow Collection

Walks every daily journal entry in a date range (default this year) and appends a "Body track" section BELOW the original verbatim content. Pulls health-mcp data for each date (HRV, RHR, sleep, cycle phase, lab status, recovery/sleep/strain scores) and weaves a Floor-paired interpretation. Idempotent (skips entries that already have the section). Use when user says /backfill-journal-body-context, asks to enrich journals with body data, says "backfill my journals with health" or wants existing journal entries paired with their Apple Health / Oura / Fitbit data retroactively.

First-principles analyst. Surfaces hidden assumptions, finds foundational truths, rebuilds from scratch, identifies the high-leverage move.

Auto-stash uncommitted work in code repos on every Claude Code Stop/SubagentStop event, so 60+ exchange sessions can't lose work to a branch switch. Stop hook scoped to ~/dev/ repos (vault is covered by its own snapshot script). Recoverable via git stash list | grep claude-checkpoint.

Per-session git worktree pattern for ~/dev/ code repos. Prevents the CONCURRENT-SESSION-HEAD-DRIFT bug class where two Claude Code sessions writing to the same physical checkout collide on the single .git/HEAD pointer + index + working tree. Ships a wrapper script + hookify warn rule + the rule prose. Complements dev-repo-checkpoints (recovery) by preventing the failure at the structural layer (isolation).

Walk a company's existing artifacts (Slack export, Notion export, GDocs, markdown vault, or any folder of documents) and emit draft hookify rules, draft skills, and a draft CLAUDE.md so a new install does not start empty. Structured-signal-first: parse what is deterministic (channels, users, headings, paths, recurring phrases) before asking the model to infer. The model's job is synthesis on residuals, not classification of everything. Use when onboarding a new company, founder, or team to ai-brain-starter and you want their tribal knowledge encoded as rules from day one.

Walk a user through what changes when they take ai-brain-starter from a personal vault to a team vault. Reads the for-teams/ folder aloud in conversation, asks three diagnostic questions, and closes with the path to having it built for them. Trigger when the user asks any variant of "how do I add my team to this," "optimize this for my company," "what does the team version look like," or anything else that signals they want the multi-person version of the brain.

Auto-fires when the daily-journal, coaching, advisory-panel, patterns, or insights skills run. Pulls health context (HRV, sleep, recovery) from the health-mcp DuckDB and folds it into the active skill's prompt. Use when user invokes /journal, /coaching, /panel, /patterns, /weekly, /monthly, or any skill that benefits from biometric context. Read-only with respect to the vault. Skip silently if health-mcp is not registered or has no data.

Observability surface for the health-mcp auto-trigger chain. Shows freshness of every data source (Apple Health, Oura, Fitbit, labs), last coach prescription + completion, missed-day count, lab status flags, and which auto-trigger hooks are installed. Use when user says /health doctor, /health status, asks "is the auto-chain working", "when was the last sync", "did the coach prescribe today", or wants to debug why a prescription didn't appear in calendar.

Interactive setup wizard for the health-mcp connector. Picks the right wearable (Apple Watch / Apple Health, Oura Ring, Fitbit, Garmin, Whoop) and OS (macOS / Windows / Linux), walks the user through getting API tokens or exporting data, sets env vars, and verifies the connection end-to-end. Use when the user says /health-setup, asks to set up their wearable, asks "which wearable", asks how to import Oura or Fitbit, or after a fresh install of health-mcp.

Pre-configured creator-economy vertical pack for the ai-brain-starter substrate. Ships typed-memory categories for audience, DMs, content, collabs, and creator revenue; connector configs for Instagram, TikTok, YouTube, Substack, X, LinkedIn, Stan Store, Stripe, Patreon; retention defaults aligned with Meta + TikTok + YouTube data-handling expectations; decision-audit patterns for sponsored-disclosure and brand-deal terms. Use when onboarding a creator, personal-brand operator, or content-engine team that needs the substrate to come pre-shaped to the work rather than starting from a blank vault.

Pulls recent activity (merged PRs, issues, commits) from a GitHub repository into the vault as queryable markdown. Use when the user says /ingest-github [--days N], or asks to ingest, capture, sync, or pull a GitHub repo into the vault. Writes one file per repo per day to External Inputs/GitHub/ / .md. Idempotent: re-running on the same day overwrites cleanly. Do NOT use for opening PRs, creating issues, or non-GitHub sources.

Pulls recent Gmail messages matching a label or query into the vault as queryable markdown. Use when the user says /ingest-gmail [--days N], or asks to ingest, capture, sync, or pull a Gmail label or query into the vault. Writes one file per scope per day to External Inputs/Gmail/ / .md. Truncates each message body to 500 chars to limit bulk PII. Idempotent: re-running on the same day overwrites cleanly. Do NOT use for sending email, replying, or non-Gmail sources.

Imports Apple Health data into the local DuckDB used by health-mcp. Three modes (XML export.zip, Simple Health Export CSV folder, Health Auto Export TCP-live). Use when the user says /ingest-health, asks to import health data, sync Apple Health, or set up the health connector. Idempotent: re-running on the same file is a no-op unless force=True. Reads only; never writes vault.

Pulls recent Linear issues, comments, and status changes into the vault as queryable markdown. Use when the user says /ingest-linear [--days N], or asks to ingest, capture, sync, or pull a Linear team or project into the vault. Writes one file per scope per day to External Inputs/Linear/ / .md. Idempotent: re-running on the same day overwrites cleanly. Do NOT use for creating Linear issues, updating status, or non-Linear sources.

Pulls recent pages or database entries from Notion into the vault as queryable markdown. Use when the user says /ingest-notion [--depth N], or asks to ingest, capture, sync, or pull a Notion database or page tree into the vault. Writes one file per database (or root page) per day to External Inputs/Notion/ / .md. Idempotent: re-running on the same day overwrites cleanly. Do NOT use for creating Notion pages, editing blocks, or non-Notion sources.

Pulls recent messages from a Slack channel into the vault as queryable markdown. Use when the user says /ingest-slack [--days N], or asks to ingest, capture, sync, or pull a Slack channel into the vault. Writes one file per channel per day to External Inputs/Slack/ / .md. Auto-creates Decision Log stubs when trigger keywords (exception, incident, pricing, escalation, outage, edge case, refund) appear. Idempotent: re-running on the same day overwrites cleanly. Do NOT use for sending Slack messages, reading individual threads, or non-Slack sources.

Pulls recent messages from a WhatsApp chat (group or direct) into the vault as queryable markdown. Use when the user says /ingest-whatsapp [--days N], or asks to ingest, capture, sync, or pull a WhatsApp chat into the vault. Writes one file per chat per day to External Inputs/WhatsApp/ / .md. Auto-creates Decision Log stubs when trigger keywords (exception, incident, pricing, escalation, outage, edge case, refund) appear. Idempotent: re-running on the same day overwrites cleanly. Receive-only, never sends. Do NOT use for sending WhatsApp messages or non-WhatsApp sources.

Export this project's instinct library (confidence-weighted feedback/discovery memories) to a portable YAML pack that another harness or teammate can import. Part of the Instinct Engine. Use to share or back up a curated instinct set. Do NOT use to read existing memories (that is /patterns).

Import a portable YAML instinct pack into this vault with confidence-gated merge — a higher-confidence import updates the local instinct, an equal-or-lower one is skipped, and a brand-new one lands in inherited/. Part of the Instinct Engine. Do NOT use to author memories by hand (just write the file).

Multi-year health-mcp pattern surface. Scans years of HealthKit + journal data, returns ONLY the strongest correlations (Briden noise filter). Use when the user asks for "patterns in my health data," "what does my body tell me," "correlations between mood and HRV," "Floor x body fingerprint," or runs /longitudinal. Do NOT use for single-day analysis (use /health-doctor), this-week patterns (use /weekly), or pattern extraction across journals only (use /patterns).

Extract action items from a meeting note and add them to your to-do list. Separates your tasks from others' tasks. Shows a preview before writing anything.

Modern Python toolchain substrate. uv for installs and venvs, ruff for lint and format, ty for typecheck, pytest for tests, hypothesis for property-based tests, src/ layout, pyproject.toml as single source of truth, pre-commit hooks. Plus LLM-stack patterns when the codebase calls anthropic, openai, tiktoken, or similar SDKs (prompt caching, retries, streaming, token counting). Use when the user says /python-setup, "set up Python project", "modern Python toolchain", "switch from poetry to uv", "ruff config", "ty migration from mypy", "configure pytest", or starts a new Python codebase. Covers Python 3.11+ idioms.

Extract action items from any non-meeting note (class notes, book notes, podcast notes, transcripts, panel writeups) and route them to the scope-correct to-do file with wikilinking and per-task owner tags. Generalization of meeting-todos. Trigger with /note-todos [filename-or-pattern]. For meetings, prefer /meeting-todos which carries the full meeting workflow cascade.

Turn a speaking engagement into 10-30 pieces of content (LinkedIn posts, Substack notes, video clips…