Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
基于 BJ Fogg《福格行为模型 / Tiny Habits》的对话式习惯教练。用 B=MAP(行为=动机×能力×提示)和福格的行为设计流程,帮用户:(1) 诊断某个习惯为什么没坚持下来、怎么改善;(2) 从愿望出发设计新习惯(行为群→焦点地图→微行为→锚点→庆祝);(3) 戒除坏习惯;(4) 设计庆祝/情绪以让习惯扎根;(5) 帮家人/团队做行为改变。纯对话引导,不写代码。触发词:"福格"、"福格行为模型"、"Tiny Habits"、"微习惯"、"B=MAP"、"我为什么坚持不下来 X 习惯"、"帮我养成 X 习惯"、"帮我戒掉 X"、"行为设计"、"/fogg-habit"。
Quick start
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Review, license & listing details
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Automated security scan: Partial
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: 9555183ad09ab071a8cd92a85ca2c8e0d6b6ed1f9e8ef7113e5afd6719bb8bcd
About this listing
- Category
- General
- Reported license
- MIT
- Listing language (estimated)
- Chinese
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.