Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
吃一堑长一智 — 走完 5 步交互式反思(堑 → 自动输出 → 旧权重 → 新参数 → 替代动作),从「情绪复盘」推进到「行为训练」,把第一反应这一层 L3 权重练新。Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是...", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Automated security scan: Partial
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: ba6a4e9b5486538d214e41d20759a21c1e1e5c625c0740b3f2b63c5e21f9922f
About this listing
- Category
- General
- Reported license
- MIT
- Listing language (estimated)
- Chinese
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.