Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Designs high-intensity interval training workouts with structured work-rest ratios, exercise selection by fitness level and equipment, session duration planning, and progressive difficulty scaling. Produces a complete HIIT session template with warm-up, intervals, and cooldown. Use when the user asks about HIIT workouts, interval training, circuit training design, or time-efficient high-intensity sessions. Do NOT use for steady-state cardio programming (use cardio-training-zones), strength training programs (use beginner-strength-training or intermediate-strength-training), or yoga and flexibility work (use yoga-routine-builder).
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: 4edb405c92920015504ed673cd08e7021f3477078600fe0e5f31c10e98ba015b
About this listing
- Category
- General
- Reported license
- AGPL-3.0
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.