Posture Reset Plan | Agent Skills Atlas

About this skill

Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Use when asked how to fix my posture, I have bad posture from sitting, tech neck, or rounded shoulders help. Produces a quick posture-cause read, immediate desk/setup fixes, a few high-value strengthening and mobility moves, movement-break habits, and honest expectations — plus a 'see a professional for pain/numbness' flag.

Quick start

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Review, license & listing details

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Original listing metadata

Original name

posture-reset-plan

Original description

About this listing

Category: General
Reported license: MIT
Listing language (estimated): English
Review status: Not individually reviewed
Agent compatibility: Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.