Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Build structured training plans, progression blocks, and goal-specific fitness programming for Mick. Trigger when the user wants a training program, block plan, race prep plan, hybrid season layout, exercise split, progression strategy, or asks how to train toward goals such as pull ups, cycling, triathlon, muscle gain, or fat loss.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Automated security scan: Partial
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: cc48dba2c22656c41289538cc2c4232cbf06306b664da25f96f9e4a0037fa738
About this listing
- Category
- General
- Reported license
- Not specified
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.