Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Treat neurodivergent masking as a daily energy budget — audit what passing as neurotypical actually costs you, where the spend is worth it, where you can safely drop the mask, and how to plan a heavy-masking day so you don't crash after. Use when someone says 'I'm exhausted from masking', 'work drains me and I don't know why', 'how do I unmask safely', or is autistic/AuDHD/ADHD and burning out socially. Produces a mask-cost audit, a spend/drop map, and a recovery plan. A self-knowledge tool, not a diagnosis or therapy.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Automated security scan: Unavailable
HTTP 404
About scan coverage and limitationsAbout this listing
- Category
- Science & research
- Reported license
- MIT
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.