Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Automated security scan: Partial
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: 1769f3cb11ee30a7c9655d608f2ccf8033dff5d140bc52ea3b9160be7030bf04
About this listing
- Category
- Science & research
- Reported license
- Not specified
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.