Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, boost my energy, or a hydration routine. Produces a read on likely crash causes, hydration targets tied to your day, food and caffeine timing that avoids the spike-crash, movement and light micro-fixes, and a flag that persistent fatigue is worth a doctor's check.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
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About scan coverage and limitationsAbout this listing
- Category
- Growth & marketing
- Reported license
- MIT
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.