Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Trigger: user has sleep problems, insomnia, poor sleep quality, wakes up tired, mentions sleep hygiene, can't fall asleep, wakes up at 3am, wants to optimise their sleep, asks about sleep routines, circadian rhythm, melatonin, or mentions that poor sleep is affecting their energy, mood, or performance.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Automated security scan: Partial
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: 21fb1464d4a2cc8c84158e90c9f830d7d1bc112e9947b88f7c71b7bf9b6bb7ea
About this listing
- Category
- General
- Reported license
- MIT
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.