Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Budget limited energy the way spoon theory describes it — count your realistic daily 'spoons', price what each task actually costs (including the invisible ones), protect the non-negotiables, and plan for the days you'll have far fewer. Use when someone says 'I only have so much energy', 'help me pace with my chronic illness', 'I keep crashing', or lives with ME/CFS, long COVID, fibromyalgia, POTS, MS, or any limited-capacity condition. Produces a spoon budget, a task price list, and a pacing plan that respects payback and post-exertional crashes. A self-management tool, not medical advice.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
Review the source before using this skill
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Automated security scan: Unavailable
HTTP 404
About scan coverage and limitationsAbout this listing
- Category
- General
- Reported license
- MIT
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.