Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Build your personal early-warning system for meltdowns or shutdowns — your specific rising signs, the triggers that stack, what actually helps at each stage, and a plain plan you can hand to the people around you. Use when someone says 'my meltdowns come out of nowhere', 'help me not shut down', 'I need a plan for when I'm overwhelmed', or supports someone who melts down or shuts down. Produces a staged warning map, a per-stage response plan, and a shareable one-pager. A self-management tool — not a clinical or crisis service.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
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About scan coverage and limitationsAbout this listing
- Category
- General
- Reported license
- MIT
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.