Adhd Advisor | Agent Skills Atlas

About this skill

Break down personal tasks into 15-30 minute ADHD-friendly steps using Pomodoro, done criteria, and focus locks. Scope: technical coding tasks, real-world tasks (projects, events). Excludes: team management, clinical therapy, medical advice, professional coaching. Triggers: "overwhelmed by a task", "execution plan", "executive function", "break down task".

Quick start

Copy the install prompt. Use the green button above this README.
Send it to your agent. Paste it into your coding agent’s chat and send.
Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.

Installation guide →

Review, license & listing details

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This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.

Automated security scan: Partial

Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.

0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1

Content SHA-256: f14a66fc37f2b8cde6b7eb4de68fde6ae230f0d71f9495b7f9cab623b07165b4

About scan coverage and limitations

Original listing metadata

Original name

adhd-advisor

Original description

About this listing

Category: General
Reported license: Not specified
Listing language (estimated): English
Review status: Not individually reviewed
Agent compatibility: Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.