Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLIAbout this skill
Builds a personalized stress management toolkit combining multiple evidence-informed techniques (progressive muscle relaxation, box breathing, cognitive reframing prompts, time-blocking for recovery). Gathers the user's primary stressors, available time, and preferences, then produces a structured toolkit with daily and acute-stress protocols. Use when the user asks about managing stress, reducing tension, coping with overwhelm, building stress resilience, or creating a stress relief plan. Do NOT use for clinical anxiety treatment, trauma processing, workplace harassment situations, or crisis intervention. Do NOT use when the user describes symptoms of panic disorder, PTSD, or severe depression.
Quick start
- Copy the install prompt. Use the green button above this README.
- Send it to your agent. Paste it into your coding agent’s chat and send.
- Review the setup. Your agent checks the skill’s instructions, requirements, and installation scope.
Review, license & listing details
This is an imported listing. We haven’t certified its safety, license, or compatibility. Skills may include executable scripts.
Only SKILL.md was scanned. Supporting files and scripts were not checked. No safety grade has been assigned.
0 potential findings · Scanned 11/4/2026 · Scanner 0.2.1
Content SHA-256: adc971023fff73ceb5745ce6668c66d708336b42f8aeaa99d5d8b3f54a9199c0
About this listing
- Category
- General
- Reported license
- AGPL-3.0
- Listing language (estimated)
- English
- Review status
- Not individually reviewed
- Agent compatibility
- Atlas installation supports Claude Code, Codex, and Cursor. Skill-specific dependencies and features are checked during setup.