Restructure your work and life around energy, not time. Physical energy (sleep, exercise, nutrition) is the foundation. Emotional energy drains from unresolved conflict and unclear expectations. Mental energy peaks in the morning; protect it. Spiritual energy comes from alignment between work and values. Recovery is productive. You can't manage time; you can only manage what you do with the energy you have. Trigger on: burnout risk, energy audit, restructuring work, managing workload, building sustainable habits.
EnglishDesign your calendar and workflow to match priorities and decision-making capacity. Audit time spent vs stated values. Protect maker time and peak energy hours for deep work. Batch similar tasks to reduce context switching. Capture tasks externally to reduce cognitive load. Apply the principle: every commitment accepted means something else gets declined. Trigger on: calendar review, weekly planning, onboarding to new role, capacity planning, burnout risk.
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AGENT SKILLS ATLASIncludes Manage Your Energy and Optimize Personal Productivity.
Claude Code
Codex
Cursor
GitHub Copilot
Gemini CLISupported by the Atlas install prompt. Skill-specific requirements vary.
Pack stats
What’s included
Manage Your Energy
Restructure your work and life around energy, not time. Physical energy (sleep, exercise, nutrition) is the foundation. Emotional energy drains from unresolved conflict and unclear expectations. Mental energy peaks in the morning; protect it. Spiritual energy comes from alignment between work and values. Recovery is productive. You can't manage time; you can only manage what you do with the energy you have. Trigger on: burnout risk, energy audit, restructuring work, managing workload, building sustainable habits.
Optimize Personal Productivity
Design your calendar and workflow to match priorities and decision-making capacity. Audit time spent vs stated values. Protect maker time and peak energy hours for deep work. Batch similar tasks to reduce context switching. Capture tasks externally to reduce cognitive load. Apply the principle: every commitment accepted means something else gets declined. Trigger on: calendar review, weekly planning, onboarding to new role, capacity planning, burnout risk.
Quick start
- Choose your skills. Select individual skills above, or choose the entire pack.
- Copy the install prompt. Use Copy install prompt above the list.
- Send it to your agent. Paste into your coding agent’s chat. Your agent reviews the source and guides the setup.
Try it with your agent
After installation, start with a request like:
Use the Manage Your Energy skill to help with my task.
Ask me for the context you need before getting started.Requirements & license
- A coding agent that can access your project files and install skills.
- Your agent checks each skill’s instructions, dependencies, and permissions during setup.
- License details are not provided in these listings. Check the author’s terms before using the skills.